Break your time down into 1 hour segments, and just think about what you want to achieve during that hour. Be strict: turn off all distractions until the hour is up. It sounds like you have time, but it's the knowledge that you have time that causes you to procrastinate.
Treat it like an important deadline. When you finish, enjoy the sense of achievement, take a break, then start the next hour. The goal ultimately is to be able to concentrate (productively) for 3-4 hours at a time.
Why not put a big countdown clock on the wall (that's what I've done!)
Treat it like an important deadline. When you finish, enjoy the sense of achievement, take a break, then start the next hour. The goal ultimately is to be able to concentrate (productively) for 3-4 hours at a time.
Why not put a big countdown clock on the wall (that's what I've done!)