Funny that you mention cigarette smoking. I was just ruminating last night in bed how hard it was to put down the phone and go to sleep. I had the same feeling of addiction that I hadn't felt since I quit smoking 15 years ago. It actually caused me to have a minor panic attack, and I'm now actively seeking methods to reduce my dependency on the phone and internet information feed.
+1 Smartphone is a universal addiction as opposed to cigarette smoking. If we do not do something about this, our future humans will walk around with stiff necks as this will be coded into our DNA and we will evolve accordingly.
I just uninstalled Facebook from my phone last night. I keep opening my phone to check it and remembering that it isn't there.
Overall I'm glad I did it. I can still get on the laptop when I want to check in on people and will hopefully be less distracted at work. Looking forward to reconnecting with people in real life as opposed to virtually.